7 Stuffed Sweet Potato Recipes Perfect for Busy Weeknights (2024)

FAQs

What can I add to sweet potato to make it taste good? ›

Salt, Pepper, and Butter – the OG classic way of serving your sweet potatoes. Greek Yogurt and Green Onion – one of my personal favorites! you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite!

Classic loaded baked sweet potato: Top with cheddar cheese, bacon, sour cream, and/or green onions. Chili baked sweet potato: Top with traditional chili or vegetarian chili, plus cheddar cheese, sour cream, green onions, avocado (or guacamole) and/or sliced jalapeños.

One stuffed sweet potato is pretty filling so you may find that it makes an entire meal for you - depending on how hungry you are of course! The first sweet potato is stuffed with avocado and black beans. This will provide some good anti-inflammatory fat, plus iron and plant-based protein from the black beans.

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Toppings for Baked Sweet Potatoes:

Maple syrup, butter and toasted pecans. Sour cream, chives, salt, and pepper. Blue cheese, walnuts and honey. Mini marshmallows, brown sugar and cinnamon (pop it under the broiler to toast the marshmallows a bit).

Make the filling: In a medium-small bowl, mix together the quinoa, spinach, feta, red onion, olive oil, lemon juice, garlic, salt, and pepper. Adjust seasonings to taste. (I like to slightly over-season my filling so that it's flavorful amongst the whole potato.)

Selection and storage tips: Choose firm, small- to medium-sized potatoes with smooth skin. Avoid cracks, soft spots and blemishes. Choose sweet potatoes with a bright, uniform color. Store them in a cool, dark, dry place for use within two to three weeks or at room temperature for up to a week.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Can You Cook Sweet Potatoes in the Microwave? Yes, you can! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long oven-baking process. It's not all that different than baking a sweet potato in the oven, except it's a whole lot faster.

What is the healthiest way to eat sweet potato? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Four large sweet potatoes can easily feed 8 people or more if it's the main side dish. For the holidays when you have lots of sides, it can serve 10 to 14.

When chopping sweet potatoes in advance, make sure to store them in cold water in the refrigerator. That said, if you're cooking sweet potatoes in advance, don't worry about the water. Cooked sweet potatoes do just fine when stored in an airtight container.

A bit of vinegar can give your sweet potatoes a zesty tang that offers a more complex dish. You can choose how much vinegar you'd like to add based on how much of the sweetness you want to reign in. If you're looking to remove just a tiny amount of sweetness, a splash of vinegar will do.

Of the thousands of vegetables available today, sweet potatoes are considered one of the most nutritious. The orange- (or sometimes purple) fleshed vegetables are loaded with minerals and A, B, and C vitamins. This has led to sweet potatoes being called a superfood by many.