20 Healthy Snack Recipes for Work | Hello, let's glow (2024)

20 Healthy Snack Recipes for Work | Hello, let's glow (1)

I recently started a new job and just like with anything new, there’s been a bit of a learning curve. There are new systems, new faces, new names, and so much more that is all new – it’s exciting but it’s also a bit overwhelming!

Whenever I start something new, whether it be a job, a project, a class, or whatever else, I like to prepare for it with meal prep. Going from working from home to working in an office has made it especially important to meal prep since I no longer can just pop to the kitchen for a quick snack when I would like.

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While I often make my chewy peanut butter bars, I also love trying new recipes and finding new healthy snacks to pack along to the office, and here are 20 that are absolutely drool-worthy!

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Vegan Blueberry Acai Mini Muffins

Photo Credit:www.orchidsandsweettea.com

TheseVegan Blueberry Acai Mini Muffinsare a great healthy option for the entire family. Loaded with nutrient-dense ingredients, these mini muffins are the perfect little bites for breakfast, brunch, a quick packable snack, or a sweet treat after dinner. Moist, fluffy, made in just 1 bowl, and in 25 minutes.

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Cherry Chocolate Chip Energy Bites {Plus a video!}

Photo Credit:www.pumpkinnspice.com

These Cherry Chocolate Chip Energy Bites are a simple, no-bake treat,filled with healthier ingredients and loaded with flavor. Perfect for a quickbreakfast, snack, or even dessert, you’ll be whipping up these bites all year long!

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Healthy Make Ahead Snack Boxes

Photo Credit:carmyy.com

Tired of spending all your money on the Starbucks Eggs and Cheese Protein Box? Well, you can make your own! These Healthy Make-Ahead Snack Boxes are inspired by Starbucks and are so easy to make at home!

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Chocolate Coconut Energy Balls

Photo Credit:www.thisolemom.com

Mornings can make you just feel so yuck. Especially if you are filling out all that back to school paper work. Work comes to early every morning. If you answered yes to any of those then I would highly suggest trying these Chocolate Coconut Energy Balls. Perfect for morning or a mid day snack.

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Gluten Free Chocolate Chip Granola Bars (Dairy Free)

Photo Credit:thefitcookie.com

Craving granola bars that are simple, chewy, and better for you than store-bought? Make some of our best Gluten-Free Granola Bars at home pack them for snacks and lunch! These also make awesome school snacks since they’re peanut-free

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Creamy Coconut Mango Chia Pudding

Photo Credit:delightfuladventures.com

Who’s up for an easy-to-make, naturally sweetened recipe for creamy coconut mango chia pudding? You just need four ingredients to make it and it can be served as a snack or for breakfast!Who can say no to that?!

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Homemade fruit bars – 1 recipe and 3 variations

Photo Credit:thesimplebalanceblog.com

Ever thought about making your own fruit bars? It’s really easy! I’ll show you how to enjoy your own creations with one basic recipe and 3 variations that our family loves.

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Strawberry Banana Chickpea Muffins (Gluten-Free)

Photo Credit:www.bucketlisttummy.com

Strawberry Banana Chickpea Muffins are light and fluffy, yet high in protein. These chickpea flour muffins aregluten-free and ready in 30 minutes. They are perfect for on-the-go snacks and kids.

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Kale Rosemary Super Seed Crackers

Photo Credit:www.tastingpage.com

These kale rosemary super seed crackers are healthy flavor bombs full of nutritious ingredients. They're gluten free and vegan and great on their own, or with your favorite dip or spread.

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Chocolate Coconut Slice Recipe

Photo Credit:www.cookitrealgood.com

No one will guess this delicious Chocolate Coconut Slice is healthy! A no bake snack that’s great for sharing as it’s vegan, nut free, gluten free and refined sugar free. You’ll love how easily this chocolate coconut slice comes together.

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Healthy Chewy No Bake Granola Bars • Happy Kitchen

Photo Credit:happykitchen.rocks

Healthy Chewy No Bake Granola Bars Recipe: The only recipe for granola bars you’ll ever need. Easy, delicious and customizable portable snack or breakfast treat packed with nutrients and flavor! It makes a great homemade Christmas gift as well!

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Zucchini Oat Bars

Photo Credit:www.theleangreenbean.com

These high fiber Zucchini Oat Bars are naturally sweetened with dates. Top them with peanut butter for a quick, kid-friendly breakfast or snack!

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Toasted Cinnamon Coconut Chips

Photo Credit:www.natalieshealth.com

These delightfulCinnamon Coconut Chipswill satisfy any craving. They are crispy, sweet and salty, ideal guilt-free snack. Made with only 3 ingredients and in less than 15 minutes, this coconut chips recipe is perfect healthy nibble your whole family will love.

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Cucumber Sushi

Photo Credit:www.healthylittlefoodies.com

Cucumber sushi is a healthy, fun and delicious snack for kids. It is quick to prepare and easy tocustomise to suit taste.

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Tasty Keto High Fiber Crackers

Photo Credit:www.fittoservegroup.com

Have you been at an impasse when it comes to adding fiber to your low carb, keto diet? Does it seem challenging to find delicious low in carbs and high in fiber food options? If so, you are going to love theseketo high fiber crackers.

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Healthy Homemade Twix Protein Bars

Photo Credit:www.onecleverchef.com

These No-Bake, Healthy Homemade Twix Protein Bars are the perfect post-workout snack! This delicious guilt-free sweet treat is made with the best ingredients, refined sugar-free, egg-free, gluten-free, and flourless.

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No Bake Peanut Butter Oatmeal Bars

Photo Credit:flavorthemoments.com

No Bake Peanut Butter Oatmeal Bars are healthy, gluten-free and vegan peanut butter oatmeal bars made with only 6 wholesome ingredients!

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Homemade Healthy Coconut Cranberry Choco Bars

Photo Credit:www.homemadefoodjunkie.com

Homemade healthy coconut cranberry choco bars are fun and quick to put together. These bars are Nutritionally Balanced, High-Fiber, Low-Sodium, Vegetarian and Gluten-Free. Guaranteed to help you through a busy day. Need after school snacks, lunch box treats or camping food? Here you go!

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Jalapeno Parmesan Crisps - A Yummy Keto Snack

Photo Credit:flavormosaic.com

These amazingJalapeno Parmesan Crispsare crispy cheese crackers made of baked parmesan, provolone cheese, and a jalapeno slice, that make a delicious low carb, Keto snack, or topper for soup.

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Apple Granola Bars are the perfect afternoon snack

Photo Credit:www.urbanblisslife.com

Apple season is here! For a satisfying, healthy, delicious snack, try myChewy Apple Granola Barsrecipe!

20 Healthy Snack Recipes for Work | Hello, let's glow (2024)

FAQs

What is a healthy snack for work day? ›

Nuts and dried fruit

Nuts and dried fruit make for a healthy, non-perishable snack mix. This combo has a good balance of all three macronutrients, with healthy fats and protein from nuts and carbs from dried fruit. They're also loaded with fiber, which can help you feel full between meals.

What are the best snacks for coworkers? ›

Salty and sweet snacks are good, but you can also slip in a few healthy options. Foods including yogurt, fruit, vegetables, nuts, string cheese, whole-grain crackers, trail mix, and peanut butter help employees create nutritionally balanced snacks that help stabilize blood sugar.

What to make for snack day at work? ›

No Heat Needed
  • Ants on a Log. Ingredients: Celery, peanut butter, raisins. ...
  • Fancy Rice Cakes. Ingredients: Rice cakes, toppings of choice. ...
  • Chips and Dip. Ingredients: Sour cream, instant onion soup mix, potato chips. ...
  • Peanut Butter and Banana Wrap. ...
  • Strawberry Creme Dip. ...
  • Cheese-Stuffed Dates. ...
  • Fruit Salad. ...
  • Prosciutto and Melon.

What is a healthy snack for office party? ›

Here are some healthy snacks you can opt for work meetings - Vegetable Crudites with Hummus, whole grain crackers with cheese, nuts, and seeds, edamame, quinoa salad bites, smoothies shots, etc.

What is the healthiest snack to eat during the day? ›

Tips for Healthy Snacking

Fresh fruits and vegetables. Frozen fruit. Fruits canned in water or their own juice. Whole grain bread, crackers and cereals.

What is the most filling healthy snack? ›

Here are 17 healthy options that will leave your stomach feeling full and satisfied.
  1. Nuts. If you're looking for a snack that is perfect for your on-the-go lifestyle, look no further than nuts. ...
  2. Whole fruits and vegetables. ...
  3. Popcorn. ...
  4. Yogurt. ...
  5. DIY “energy bites” ...
  6. Cottage cheese. ...
  7. Peanut butter and fruit. ...
  8. Pita and hummus.
Nov 14, 2023

What are the 7 sensible snacks? ›

Take snacks to go:
  • String cheese.
  • Dried fruit.
  • Granola bars.
  • Whole grain crackers.
  • Trail/Cereal Mix.
  • Graham Crackers.
  • Box of raisins.
  • Baby carrots.

What are healthy foods to eat at work? ›

Skip the cookies and donuts at work and pack some snacks from home. Examples: nuts and seeds, popcorn, low-fat yogurt, fruit, crackers Lunch A healthy lunch doesn't have to be complicated! Fill half your meal with organic fruits and vegetables and choose lean proteins (or fish, tofu, and legumes) and whole grains.

What is the most successful snack? ›

The customer and data-centric platform HubScore recently released its Favorite Snack By State Report, showcasing the most sought-after munchies nationwide. The winner? Rice Krispies Treats.

What is a healthy snack to share with coworkers? ›

Afternoon meeting snack ideas:
  • Hummus with whole-grain pita bread or low-fat pretzels — or the celery, baby carrots or sliced peppers for dipping.
  • Low-fat pretzels.
  • Low-fat popcorn.
  • Fresh fruit: Tangerines and apples look pretty gathered in a large bowl.
  • Low-fat, low-sugar granola or fiber bars.
  • Water.
Oct 29, 2023

What are some smart snack ideas? ›

Smart Snack Ideas
  • Small apple and 1 tablespoon peanut butter.
  • 2 small plums and 1 oz. ...
  • Turkey roll-up: 1-2 slices turkey on a 6-inch tortilla with lettuce and a dab of light mayo.
  • Single-serving fruit cup with ¼ cup low-fat cottage cheese.
  • 4 cups air-popped or microwave popcorn.
  • 6 oz.

What can I bring to work besides donuts? ›

Healthy Snacks for Work
  • Apples and Nut Butter.
  • Cheese and Crackers.
  • Chocolate Milk.
  • Dark Chocolate.
  • Dried Fruit and Nuts.
  • Pita Chips and Hummus Pack.
  • Tuna Pouch.

What are the best treats for employees? ›

Treats like mini cupcakes, cake pops, macarons, mini cheesecakes, and donuts make memorable gifts. Go for an assorted dozen so employees can choose their favorites from chocolate, vanilla, red velvet, and more. Themed packs like “birthday cake” or “chocolate lovers” also spread joy.

What should I eat during long hours of work? ›

Eat more frequently when you need to boost your energy. During the shift, eat high-quality foods such as vegetables, salads, vegetable soups, fruits, wholegrain sandwiches, yogurt, cheese, eggs, nuts, and green tea.

What is healthy food while at work? ›

Easy: Pick up frozen veggies, lean protein, complex carbs (I like frozen brown rice), and greens, and combine. Bonus tip: Leave the dressing at work so it's always there for you. Easier: Grab a can of tuna, whole grain crackers, and fruit.

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