My Favorite Winter Squash Recipes (2024)

I love Winter Squash in the fall even if it’s a splurge on carbs, and here are My Favorite Winter Squash Recipes! See my notes about serving size if you love Butternut Squash or other winter squash like I do but don’t want too many carbs!

PIN My Favorite Winter Squash Recipes to try some later!

My Favorite Winter Squash Recipes (1)

My name is Kalyn and I’m a winter squash lover! I know it’s not super-low in carbs, but it’s high in fiber and for me all types of this squash that stores through the winter are a treat I look forward to every fall. And I’ve got some tried-and-true recipes for cooking different types of winter squash, so today I’m sharing My Favorite WinterSquash Recipes.

I inherited the butternut squash appreciation gene from my Grandma Denny; Grandma would hack apart giant butternut squash from her garden, scrape out the seeds, and wrap pieces in foil and bake them in the oven. We’d eat the squash mashed up with lots of butter, salt, and pepper. Now I’m a fan of various types of winter squash pretty much any way you cook it!

What is Winter Squash?

Winter squash includes all the squash varieties that have a hard skin which allows them to be stored through the winter. There are so many types of winter squash (see a list of 16 varieties here), but the ones I’ve used on my blog are Butternut Squash, Spaghetti Squash, Acorn Squash, Delicata Squash, and of course Pumpkin.

How much Winter Squash is a serving?

One thing I discovered when I was checking nutritional information for these recipes is that serving size makes a big difference for higher-carb veggies like this. For my recipes for Roasted Butternut Squash I try to keep the serving size to about one cup. Check the nutritional info and see what you think!

Is Winter Squash hard to cut up?

If you’re not that experienced at cooking winter squash like Butternut Squash, you might want to ready my post about How to Peel and Cut Up a Butternut Squash before you tackle one for the first time. Some stores sell squash cubes already prepped, but I think freshly cut squash has more flavor. You can definitely use the pre-cut ones if you prefer though, and they’re great for soup!

How do you get the complete recipe?

Just click the recipe title under any photo to see the complete recipe on this blog!

Roasted Winter Squash Recipes

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This Roasted Butternut Squash with Lemon, Thyme, and Parmesan is definitely a wow for me! Use even more cheese if you’d like!

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Butternut Squash goes so well with rosemary, but this Roasted Butternut Squash with Lime and Rosemaryadds an unexpected (and completely delicious) touch with the fresh lime juice!

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Roasted Butternut Squash with Moroccan Spices is loaded with flavor, and this post also has 10 More Ideas for Roasted Vegetables.

More Roasted Winter Squash:

  • Roasted Butternut Squash with Rosemary and Balsamic Vinegar
  • Roasted Butternut Squash with Tahini-Yogurt Sauce
  • Roasted Butternut Squash with Rosemary, Pecans, and Gorgonzola

Main Dishes with Winter Squash:

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Sausage Stuffed Acorn Squash combines Italian Sausagewith onions, peppers, and cheese, and then stuffs the mixture inside a partly pre-baked acorn squash.

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If your family likes sausage and butternut squash I bet they’ll love this Butternut Squash and Sausage Meal.

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Spaghetti Squash Lasagna uses spaghetti squash to replace the pasta, and this is so, so delicious!

More Winter Squash Main Dishes:

  • Greek Salad Spaghetti Squash Bowls
  • Delicata Squash and Sausage Gratin
  • Spaghetti Squash Taco Bowls

Soup or Chili with Winter Squash

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Butternut Squash Kale Soup is a meatless soup recipe that even carnivores will love!

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Instant Pot Pumpkin Soup was a wow when we tested the recipe! And the soup has a generous amount of sausage, green bell pepper, cauliflower rice, chicken broth, and cream, so it’s quite low in carbs for a soup with pumpkin.

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Slow Cooker Thai-Butternut Squash Soup is an amazing soup I’ve made many, many times.

More Soup or Chili with Winter Squash:

  • Butternut Squash Black Bean Soup
  • Pumpkin Chili with Ground Beef (Slow Cooker or Instant Pot)
  • Turkey Kale Soup with Mushrooms and Butternut Squash
  • Pumpkin Chili with Beef, Peppers, and Olives

Side Dish Ideas with Winter Squash:

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Slow Cooker Butternut Squash is great to make for a crowd, and I love how it also keeps it warm during the meal. Use the Casserole Crock Slow Cooker (affiliate link) if you have one, but this can also be made in any large oval slow cooker.

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Pesto Spaghetti Squash is one of the oldest and most popular spaghetti squash recipes on my blog, and this is always a winner!

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ThisFoil-Wrapped and Grilled (or Baked) Butternut Squash with Sagewas something we couldn’t stop eating when we made the recipe again to take new photos!

More Winter Squash Side Dishes:

  • Spaghetti Squash with Mizithra Cheese and Browned Butter
  • Twice-Baked Spaghetti Squash with Kale
  • Spaghetti Squash and Chard Gratin
  • Mediterranean Spaghetti Squash

Desserts with Winter Squash:

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Low-Sugar Pumpkin Apple Crumble can be made with fresh pumpkin or butternut squash (which is called pumpkin or butternut pumpkin in many parts of the world.) We loved this when we tested the recipe!

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Sugar-Free Layered Pumpkin Cheesecake is one of the first pumpkin recipes I ever made, and now I make this every year for Thanksgiving.

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Almond Flour Pumpkin Muffinsare a moist muffin with lots of pumpkin flavor, and it’s sugar-free, gluten-free, low-carb, and Keto.

More Winter Squash Desserts:

  • Sugar-Free Pumpkin Pudding
  • Sugar-Free Whole Wheat Pumpkin Muffins
  • Sugar-Free Pumpkin Bread
  • Sugar-Free Pumpkin Cheesecake Pie
  • Sugar-Free Pumpkin Bars
  • Mini Pumpkin Cheesecakes

Are you a winter squash fan like I am? Let us know in the comments about how you like to cook it!

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My Favorite Winter Squash Recipes (2024)

FAQs

What does winter squash do for your body? ›

This squash has a lot of antioxidants, which can boost your immunity and help your body to fight off certain diseases. Acorn squash contains antioxidants like vitamin C that help strengthen bones and blood vessels.

What has to be done to a winter squash before cooking? ›

Just cut out any bad spots when you're prepping the squash and removing the seeds. If there are too many bruises to deal with, peel the squash with a potato peeler and cut it into chunks and cook it that way.

What is the most delicious squash? ›

  1. 1 • Delicata / Sweet Dumpling. These are the most delectable of the pepo squashes, often much sweeter than their close cousins, the green acorns. ...
  2. 2 • Kabocha. ...
  3. 3 • Butternut. ...
  4. 4 • Acorn. ...
  5. 5 • Spaghetti. ...
  6. 6 • Buttercup. ...
  7. 7 • Hubbard.

Which winter squash is sweetest? ›

Over the past several years, butternut squash has become a standard ingredient on menus as the star in a creamy soup, ravioli filling, or risotto flavor. It is the sweetest winter squash with a thick, bright orange, moist flesh that hides very few seeds.

What winter squash tastes like sweet potato? ›

The delicata squash has a moist, creamy yellow flesh that tastes and smells like a blend of corn, butternut squash and sweet potato. It is often referred to as the sweet potato squash. They are best eaten when steamed or baked.

What happens if you eat squash everyday? ›

The antioxidants in squash can play an important role in reducing oxidative stress. In turn, this may help with cancer prevention. The vitamin C and beta-carotene found in squash may help to slow the progression of macular degeneration and reduce the chances of related vision loss.

What are the side effects of eating squash? ›

Some of the most rampant symptoms and indicators of toxic squash syndrome include diarrhea, vomiting, and abdominal pain. Toxic squash syndrome can be so severe that it can cause swelling in the pancreas, liver, gallbladder, and kidneys.

Is winter squash a carb or a vegetable? ›

Winter squash: Winter squash, including butternut squash and acorn squash, is a starchy vegetable that is high in carbs. One cup of cooked butternut squash contains around 21 grams of carbs, while one cup of cooked acorn squash contains around 15 grams.

Do you peel winter squash before cooking? ›

Some squash skin is edible, while other types of squash have tough skin that can be removed before cooking. Remove the skin of butternut, hubbard, buttercup, and turban squash. If you enjoy the taste, leave the skin on acorn, spaghetti, kabocha, and zucchini squash.

Do you have to cure winter squash before eating? ›

For the best-quality squash, wait to harvest all types until they are mature — at least 50–55 days after the fruit has set — and cure before storing and eating.

What is an excellent companion to squash? ›

Radishes, peas, peppermint, dill, parsley, oregano, and even flowers like marigolds or nasturtiums are a few other options for gardeners. Most importantly, zucchini and squash should grow with plants that also need regular watering but don't take up too much space.

What is the most common winter squash? ›

Butternut. One of the most ubiquitous winter squash, this variety requires a bit of prep work, but it's well worth the effort. The smooth, tan skin should be peeled (it's edible, but tough), and then the seeds should be removed.

Which squash is creamiest? ›

Kabocha squash may be the creamiest textured of the winter squash crew. The exceptionally sweet flesh is a bit lower in fiber than other squash but the trade-off is a sweet, almost custard-like texture when cooked. How to cook kabocha squash: Roast, steam, saute, or simmer kabocha in soups and stews.

Does squash detox your body? ›

Foods to Support a Natural Detox

Butternut Squash: Butternut squash is a good source of vitamin C and an excellent source of vitamin A. These vitamins support your immune system by fighting off invading bacteria and viruses.

Does squash tone your body? ›

The strength required in a game of squash will help you tone your legs, arms and abdomen while the cardio involved in the face-paced game of squash will also help maintain a healthy weight.

Is winter squash good for weight loss? ›

One cup of cooked squash with a volume of 205ml has only 83 calories and has up to 7 grams of fiber. Therefore, this is also a great choice for those who want to lose weight and obesity. Squash contains a lot of fiber, including both soluble and insoluble fiber.

What's the healthiest winter squash? ›

So which winter squash is the overall nutrient heavyweight? Acorn squash wins the match. It offers more folate, calcium, magnesium (nearly one-third of a day's worth in one cup) and potassium than butternut, hubbard and spaghetti squash.

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