Find Dialectical Behavior (DBT) Therapists and Psychologists in Fellsmere, FL (2024)

Gloria Gonzalez

Counselor, LMHC

Verified Verified

Fellsmere,FL32948

I utilize Cognitive Behavioral Therapy,

Dialectical

Behavior Therapy, Person-Centered Approach, Jumgian Approach and at times Gestalt therapy, Rational Emotive and Behavioral Therapy.

Gloria Gonzalez, PhD; LMHC. I am an eclectic practitioner of the healing arts. My focus is to provide alternative emotional and behavioral tools to clients and assist them on how to best handle daily life stressors, such as conflict, anxiety, trauma, unresolved grief issues, sadness and overall emotional liability. I work with teen-agers, adults, couples, families and elderly populations. I treat trauma, interpersonal and intra-personal conflict, anxiety, depression, career issues.

I utilize Cognitive Behavioral Therapy,

Dialectical

Behavior Therapy, Person-Centered Approach, Jumgian Approach and at times Gestalt therapy, Rational Emotive and Behavioral Therapy.

Gloria Gonzalez, PhD; LMHC. I am an eclectic practitioner of the healing arts. My focus is to provide alternative emotional and behavioral tools to clients and assist them on how to best handle daily life stressors, such as conflict, anxiety, trauma, unresolved grief issues, sadness and overall emotional liability. I work with teen-agers, adults, couples, families and elderly populations. I treat trauma, interpersonal and intra-personal conflict, anxiety, depression, career issues.

(904) 454-8750

View (904) 454-8750

Kariann Favillo

Clinical Social Work/Therapist, LCSW

Verified Verified

Fellsmere,FL32948

I have been a Licensed Clinical Social Worker for over ten years working with diverse populations across the age spectrum. My career began working with children, then eventually families, adults, and more currently, a complex Veteran population. I have a background working with children and childhood trauma, adults/families, and Veterans. I am comfortable and have experience treating most diagnoses, age groups, and populations.

I have been a Licensed Clinical Social Worker for over ten years working with diverse populations across the age spectrum. My career began working with children, then eventually families, adults, and more currently, a complex Veteran population. I have a background working with children and childhood trauma, adults/families, and Veterans. I am comfortable and have experience treating most diagnoses, age groups, and populations.

(786) 743-3376

View (786) 743-3376

More Therapists Nearby

BTC Therapeutic Services

Clinical Social Work/Therapist, LCSW

Verified Verified

Sebastian,FL32958 (Online Only)

BTC Therapeutic Services was founded and is run by Dana who has over 12 years of working in the mental health field and in her last 3 years she has been working directly with first responders among other adult clients. Dana uses the therapeutic framework of CBT,

DBT

and is certified in Flash Technique for Rapid Trauma Processing. Also, as a mom myself, helping others adjust to the life changes after children join the family!

BTC Therapeutic Services was founded and is run by Dana who has over 12 years of working in the mental health field and in her last 3 years she has been working directly with first responders among other adult clients. Dana uses the therapeutic framework of CBT,

DBT

and is certified in Flash Technique for Rapid Trauma Processing. Also, as a mom myself, helping others adjust to the life changes after children join the family!

(772) 252-6519

View (772) 252-6519

Martha Dawson

Licensed Professional Counselor, MA, LPC

Verified Verified

4 Endorsed

Wabasso,FL32970 (Online Only)

So you're feeling stuck? Past traumas are tying you down? Does daily anxiety keep holding you back from joy? You feel trapped when all you really want is to stretch free and bloom. I won't try to "fix" you. Instead, like a gardener, I'll foster a safe environment that encourages your growth and your healing. Together we'll tend to the soil of your life, dig up the weeds that hold you back, and give you the space you need to bloom into the light.

So you're feeling stuck? Past traumas are tying you down? Does daily anxiety keep holding you back from joy? You feel trapped when all you really want is to stretch free and bloom. I won't try to "fix" you. Instead, like a gardener, I'll foster a safe environment that encourages your growth and your healing. Together we'll tend to the soil of your life, dig up the weeds that hold you back, and give you the space you need to bloom into the light.

(470) 206-1687

View (470) 206-1687

Gabrielle P. Hackett, Psy.D., LLC

Psychologist, PsyD

Verified Verified

Sebastian,FL32958

Waitlist for new clients

It can be difficult to come to a psychologist's office to speak about our lives and people often suffer in silence because they believe their problems are too large, too small, unimportant or that nothing can bring about change. It is important to work through the things that cause us depression, anxiety or discomfort. Therefore, I approach every person as a special individual having unique experiences. While providing a safe, relaxing setting, I look for ways we can work together to change even the most tumultuous circ*mstances into calm, peaceful situations which lead a client to have enjoyable lives.

It can be difficult to come to a psychologist's office to speak about our lives and people often suffer in silence because they believe their problems are too large, too small, unimportant or that nothing can bring about change. It is important to work through the things that cause us depression, anxiety or discomfort. Therefore, I approach every person as a special individual having unique experiences. While providing a safe, relaxing setting, I look for ways we can work together to change even the most tumultuous circ*mstances into calm, peaceful situations which lead a client to have enjoyable lives.

(954) 654-7549

View (954) 654-7549

Psychotherapy Center Of Indian River

Marriage & Family Therapist, LMFT, MCAP, ICRC-AD

Verified Verified

Tired of just surviving and ready to start living? Healing and wholeness are possible for everyone! When you mix authentic care for others with proven professional clinical techniques, change is inevitable. Whether you're having difficulty with a life circ*mstance or past trauma has raised its ugly head, you've come to the right place. Our approach to therapy is a combination of direct, non-bias, evidence-based practice mixed with a caring, strengths-based, client-empowered perspective. We offer a safe, open space to discover and celebrate your authentic self.

Tired of just surviving and ready to start living? Healing and wholeness are possible for everyone! When you mix authentic care for others with proven professional clinical techniques, change is inevitable. Whether you're having difficulty with a life circ*mstance or past trauma has raised its ugly head, you've come to the right place. Our approach to therapy is a combination of direct, non-bias, evidence-based practice mixed with a caring, strengths-based, client-empowered perspective. We offer a safe, open space to discover and celebrate your authentic self.

(772) 758-8731

View (772) 758-8731

Tunjua Nathaniel

Counselor, M A, LMHC, MCAP, CCHP, CFMHE

Verified Verified

Sebastian,FL32958 (Online Only)

There is nothing more consistent than change, change has to take place for growth to occur. The majority of my patients consisted not of believers but of those who had lost their faith. I enjoy working with incredible people enriching their lives and relationships. I support the client with focusing on what’s ahead of them, and discover that anything is possible when you put your mind to it.

There is nothing more consistent than change, change has to take place for growth to occur. The majority of my patients consisted not of believers but of those who had lost their faith. I enjoy working with incredible people enriching their lives and relationships. I support the client with focusing on what’s ahead of them, and discover that anything is possible when you put your mind to it.

(772) 742-4070

View (772) 742-4070

Rebecca Inman

Licensed Professional Counselor, LMHC, NCC, MBA

Verified Verified

Sebastian,FL32958

Accepting New Clients! What if I told you that you were not put on this earth to suffer in silence? You were never created to live depressed, defeated, ashamed, or unworthy. You were created to live a worthy life. I work with couples, individuals and families. I have a passion for working with individuals who struggle with their limiting beliefs, anxiety, trauma, grief, anger, and addictions. I am a Supreme Court Family Mediator and a Parent Coordinator. I also accept general counseling clients who simply need a little guidance. I also work with business executives who struggle to balance the demands of their profession and life.

Accepting New Clients! What if I told you that you were not put on this earth to suffer in silence? You were never created to live depressed, defeated, ashamed, or unworthy. You were created to live a worthy life. I work with couples, individuals and families. I have a passion for working with individuals who struggle with their limiting beliefs, anxiety, trauma, grief, anger, and addictions. I am a Supreme Court Family Mediator and a Parent Coordinator. I also accept general counseling clients who simply need a little guidance. I also work with business executives who struggle to balance the demands of their profession and life.

(772) 763-6636

View (772) 763-6636

Connie King

Counselor, LCMHC

Verified Verified

Sebastian,FL32958

I like that I can provide therapy to those who would generally not seek help. The stigma attached can be a deterrent to good mental wellness as well as cultural conditioning, tradition, and limited access. It is important for the therapist to understand the cultural language being spoken even before a word is uttered. When you feel understood, you feel empowered. I offer a safe space without judgment. Welcome to my place! I am a trauma-focused therapist with extensive training and experience treating persons with PTSD, anxiety, depression, formerly incarcerated persons, women's issues, conflict resolution, and life coaching.

I like that I can provide therapy to those who would generally not seek help. The stigma attached can be a deterrent to good mental wellness as well as cultural conditioning, tradition, and limited access. It is important for the therapist to understand the cultural language being spoken even before a word is uttered. When you feel understood, you feel empowered. I offer a safe space without judgment. Welcome to my place! I am a trauma-focused therapist with extensive training and experience treating persons with PTSD, anxiety, depression, formerly incarcerated persons, women's issues, conflict resolution, and life coaching.

(772) 758-5669

View (772) 758-5669

Journey Pure Outpatient Addiction Therapies

Marriage & Family Therapist, Alcohol, & Drugs

Verified Verified

Sebastian,FL32958

The process is simple. It starts with a friendly conversation to see if you'd be a good fit. You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online.

The process is simple. It starts with a friendly conversation to see if you'd be a good fit. You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online.

(321) 587-3794

View (321) 587-3794

Susan Jacobson

Counselor, LCMHC

Verified Verified

Sebastian,FL32958

Susan Jacobson, L.M.H.C., N.C.C. Is a Licensed Psychotherapist, with over twenty-five years of experience. Her approach to therapy is to provide a sense of teamwork with her clients, to help meet their goals. Susan's focus of practice is treating anxiety, depression, relationship issues, marital counseling, couples counseling, ADHD, PTSD, Bipolar Disorder, and more. I typically work with clients who find themselves stuck in an uncomfortable situation and/or mindset and do not know how to navigate to feel better and meet their goals.

Susan Jacobson, L.M.H.C., N.C.C. Is a Licensed Psychotherapist, with over twenty-five years of experience. Her approach to therapy is to provide a sense of teamwork with her clients, to help meet their goals. Susan's focus of practice is treating anxiety, depression, relationship issues, marital counseling, couples counseling, ADHD, PTSD, Bipolar Disorder, and more. I typically work with clients who find themselves stuck in an uncomfortable situation and/or mindset and do not know how to navigate to feel better and meet their goals.

(813) 710-4360

View (813) 710-4360

Robyn Boone

Counselor, LMHC

Verified Verified

Barefoot Bay,FL32976

Welcome, my name is Robyn, and I have been working in mental health for 25 years helping children, individuals, families, and couples work through the challenges that come with life! Whether you are suffering from anxiety, depression, or any other mental health concern, you never have to be alone with it. I strive to support you to have build upon your own personal strengths to overcome life challenges to find happiness, joy and more fulfilling relationships.

Welcome, my name is Robyn, and I have been working in mental health for 25 years helping children, individuals, families, and couples work through the challenges that come with life! Whether you are suffering from anxiety, depression, or any other mental health concern, you never have to be alone with it. I strive to support you to have build upon your own personal strengths to overcome life challenges to find happiness, joy and more fulfilling relationships.

(305) 419-2561

View (305) 419-2561

Jacqueline Maple

Counselor, LMHC, MCAP, QS

Verified Verified

5 Endorsed

Palm Bay,FL32909 (Online Only)

Do you feel different, misunderstood, judged, embarrassed and or ashamed? Do you know how to create and enforce healthy relationships/healthy boundaries? Do you engage in negative self talk and have self esteem issues? Are you struggling with relationships at home and or at work? Are you or is someone you care for abusing substances? Together we will explore the way you make sense of the world and how your thoughts impact your feelings and behaviors. With a deeper understanding of yourself we will work on forgiveness, acceptance and making positive changes.

Do you feel different, misunderstood, judged, embarrassed and or ashamed? Do you know how to create and enforce healthy relationships/healthy boundaries? Do you engage in negative self talk and have self esteem issues? Are you struggling with relationships at home and or at work? Are you or is someone you care for abusing substances? Together we will explore the way you make sense of the world and how your thoughts impact your feelings and behaviors. With a deeper understanding of yourself we will work on forgiveness, acceptance and making positive changes.

(321) 204-2832

View (321) 204-2832

Jessica Singh

Clinical Social Work/Therapist, PhD, LCSW, CST

Verified Verified

2 Endorsed

Sebastian,FL32958

Not accepting new clients

You feel like the odd one out, even though you try your hardest to fit in with everyone else. You feel depressed or anxious and try to suppress it, pretending everything is fine while you are suffering. No matter how many people you talk to, you just can't seem to make a genuine connection. You may have many friends but still feel emotionally lonely. Despite your best efforts, you cannot form meaningful relationships with other people. You find it impossible to trust others enough to allow yourself to be vulnerable. Maybe you've already had years of therapy, and while some symptoms have subsided, something is still missing.

You feel like the odd one out, even though you try your hardest to fit in with everyone else. You feel depressed or anxious and try to suppress it, pretending everything is fine while you are suffering. No matter how many people you talk to, you just can't seem to make a genuine connection. You may have many friends but still feel emotionally lonely. Despite your best efforts, you cannot form meaningful relationships with other people. You find it impossible to trust others enough to allow yourself to be vulnerable. Maybe you've already had years of therapy, and while some symptoms have subsided, something is still missing.

(407) 890-0262

View (407) 890-0262

Online Therapists

Rachael Cohen

Clinical Social Work/Therapist, LCSW

Verified Verified

Delray Beach,FL33483 (Online Only)

Rachael's skills draw from recognized evidence-based therapeutic modalities including cognitive behavioral therapy (CBT), dialectic behavioral therapy (

DBT

), solution focused and motivational interviewing techniques, psychoeducation, as well as motivation and relaxation techniques.

Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, relationships, self-esteem issues, and substance abuse in adults. Rachael has 7 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Barry University.

Rachael's skills draw from recognized evidence-based therapeutic modalities including cognitive behavioral therapy (CBT), dialectic behavioral therapy (

DBT

), solution focused and motivational interviewing techniques, psychoeducation, as well as motivation and relaxation techniques.

Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, relationships, self-esteem issues, and substance abuse in adults. Rachael has 7 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Barry University.

(561) 816-4457

View (561) 816-4457

Jamie Ginberg

Psychologist, PsyD

Verified Verified

1 Endorsed

Boca Raton,FL33487

I am passionate about helping adolescents and adults struggling with anxiety, depression, emotion dysregulation, eating and body image concerns, relationship issues, life transitions, and general life stressors. While I have extensive training in CBT and

DBT

, I utilize an integrative, flexible approach to help clients live more fulfilling lives, become unstuck, gain confidence, and build a life worth living. I work to increase self-awareness into the maladaptive thoughts that may be contributing to current symptoms and help manage challenges, increase self-understanding, and achieve therapeutic goals.

I am passionate about helping adolescents and adults struggling with anxiety, depression, emotion dysregulation, eating and body image concerns, relationship issues, life transitions, and general life stressors. While I have extensive training in CBT and

DBT

, I utilize an integrative, flexible approach to help clients live more fulfilling lives, become unstuck, gain confidence, and build a life worth living. I work to increase self-awareness into the maladaptive thoughts that may be contributing to current symptoms and help manage challenges, increase self-understanding, and achieve therapeutic goals.

(561) 823-2585

View (561) 823-2585

Vanessa Gonzalez

Registered Mental Health Counselor Intern, MEd, NCC

Verified Verified

Palm Beach Gardens,FL33410

As an eclectic therapist, I draw from different modalities such as Acceptance and Commitment Therapy,

Dialectical

Behavioral Therapy, Cognitive Behavioral therapy, and Solution-Focused Therapy.

Everyone deserves to live their most authentic, meaningful, and fulfilled life. However, sometimes life throws many challenges that can be difficult to overcome alone. My goal is to walk alongside you through the therapeutic process and help you create the life that you want.

As an eclectic therapist, I draw from different modalities such as Acceptance and Commitment Therapy,

Dialectical

Behavioral Therapy, Cognitive Behavioral therapy, and Solution-Focused Therapy.

Everyone deserves to live their most authentic, meaningful, and fulfilled life. However, sometimes life throws many challenges that can be difficult to overcome alone. My goal is to walk alongside you through the therapeutic process and help you create the life that you want.

(561) 562-4160

View (561) 562-4160

Cassondra L Kelchner

Counselor, LMHC

Verified Verified

Lake Worth,FL33460 (Online Only)

I use a variety of therapeutic modalities depending on client needs including: Emotion Focused Therapy, Acceptance and Commitment Therapy,

Dialectical

behavior therapy, and Cognitive Behavior Therapy.

I take an integrative and compassionate approach to therapy in order to adapt to the unique needs of each person I work with. I work to support individuals struggling with anxiety, depression, major life transitions and decisions, grief, stress/trauma, substance abuse, relationship conflicts, and more.

I use a variety of therapeutic modalities depending on client needs including: Emotion Focused Therapy, Acceptance and Commitment Therapy,

Dialectical

behavior therapy, and Cognitive Behavior Therapy.

I take an integrative and compassionate approach to therapy in order to adapt to the unique needs of each person I work with. I work to support individuals struggling with anxiety, depression, major life transitions and decisions, grief, stress/trauma, substance abuse, relationship conflicts, and more.

(561) 227-9297

View (561) 227-9297

Dr. Tania Alaby-Varma • Licensed Psychologist

Psychologist, PsyD, HSP

Verified Verified

2 Endorsed

Boca Raton,FL33431 (Online Only)

I am educated and trained in various evidence-based treatment modalities including Cognitive Behavioral Therapy (CBT),

Dialectical

Behavioral Therapy (

DBT

), Psychodynamic Therapy, Motivational Interviewing, and Solution Focused Approaches amongst others.

Welcome to my practice! As a Licensed Psychologist in FL, NY, MD, TX and PsyPact, I am pleased to offer telehealth services in 40 states across the USA. I provide individual therapy for all ages treating a range of difficulties including anxiety, OCD, trauma, perfectionism, burnout, depression, disordered eating, body image, relationship issues, addictions, grief and loss, and other presentations within the human experience. Being Gottman Method Levels 1 & 2 trained, I have expertise in providing couples therapy. Additionally, I conduct comprehensive ADHD testing, psychoeducational evaluations and personality testing.

I am educated and trained in various evidence-based treatment modalities including Cognitive Behavioral Therapy (CBT),

Dialectical

Behavioral Therapy (

DBT

), Psychodynamic Therapy, Motivational Interviewing, and Solution Focused Approaches amongst others.

Welcome to my practice! As a Licensed Psychologist in FL, NY, MD, TX and PsyPact, I am pleased to offer telehealth services in 40 states across the USA. I provide individual therapy for all ages treating a range of difficulties including anxiety, OCD, trauma, perfectionism, burnout, depression, disordered eating, body image, relationship issues, addictions, grief and loss, and other presentations within the human experience. Being Gottman Method Levels 1 & 2 trained, I have expertise in providing couples therapy. Additionally, I conduct comprehensive ADHD testing, psychoeducational evaluations and personality testing.

(561) 556-6599

View (561) 556-6599

Michele Evans

Counselor, LMHC

Verified Verified

Greenacres,FL33463

She is a Christian woman who serves as a Christian Counselor, as well as, utilizes psychological theories which include CBT,

DBT

, Humanistic approach, Narrative therapy, and CPT for trauma and PTSD.

A graduate of Nova Southeastern University with honors holding a Master's Degree in Mental Health Counseling and a Master's Degree in Conflict Analysis and Resolution. She is a renowned therapist at The Recovery Village of Palm Beach where she has guided over 400 individuals with substance abuse disorder, Bi-polarity, BPD, Anxiety, Depression, Schizophrenia, and PTSD for the past 4 years.

She is a Christian woman who serves as a Christian Counselor, as well as, utilizes psychological theories which include CBT,

DBT

, Humanistic approach, Narrative therapy, and CPT for trauma and PTSD.

A graduate of Nova Southeastern University with honors holding a Master's Degree in Mental Health Counseling and a Master's Degree in Conflict Analysis and Resolution. She is a renowned therapist at The Recovery Village of Palm Beach where she has guided over 400 individuals with substance abuse disorder, Bi-polarity, BPD, Anxiety, Depression, Schizophrenia, and PTSD for the past 4 years.

(561) 782-3385

View (561) 782-3385

See more therapy options for Fellsmere

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Psychiatrists
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Nearby Dialectical Behavior (DBT) Therapists Searches for Fellsmere

  • Cocoa Beach
  • Fort Pierce
  • Indialantic
  • Melbourne
  • Okeechobee
  • Palm Bay
  • Port Saint Lucie
  • Satellite Beach
  • Sebastian
  • Vero Beach
  • Viera
  • West Melbourne

See More Dialectical Behavior (DBT) Therapists

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.


Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.


What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.


How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.


Find Dialectical Behavior (DBT) Therapists and Psychologists in Fellsmere, FL (2024)

FAQs

How much is DBT per session? ›

Individual/ 1:1 DBT – £120 per session

Whether you want to attend 1:1 DBT skills alongside your group programme or need to attend individual sessions only for a specific reason, you can attend weekly 50-minute sessions with our BI DBT trained, DBT therapists. Some people might require 2-3 sessions per week.

How many sessions is typical for DBT? ›

Individual therapy usually involves weekly one-to-one sessions with a DBT therapist. Each session lasts approximately 45 to 60 minutes. The sessions have these goals, with the first being the most important: To help keep you safe by reducing suicidal and self-harming behaviour.

Who does DBT work best for? ›

DBT has proven to be effective for treating and managing a wide range of mental health conditions, including:
  • Borderline personality disorder (BPD).
  • Self-harm.
  • Suicidal behavior.
  • Post-traumatic stress disorder (PTSD).
  • Substance use disorder.
  • Eating disorders, specifically binge eating disorder and bulimia.
  • Depression.

Is DBT therapy worth it? ›

Benefits of DBT

- DBT is evidence-based. It goes beyond mental health illness and improves individuals' quality of life. It reduces anxiety, depression, trauma, and stress symptoms and decreases suicidal and self-harming thoughts and behaviors. - Increases consumers' self-worth and self-respect.

What is the 24 hour rule in DBT therapy? ›

Therapists are not allowed in DBT to speak with patients or to have contact with them other than regularly scheduled therapy sessions until a full 24 hours have passed since the patient's last life-threatening behavior. That includes suicide attempts and self-harm.

What is the failure rate for DBT? ›

The success rates of CBT and DBT are similar, with both having an overall success rate of 50-60%.

Who is DBT not recommended for? ›

DBT is not recommended for people with intellectual disabilities. DBT is also not targeted to treat panic disorder/panic disorder with agoraphobia, post-traumatic stress disorder, or psychotic disorders. Depending on the symptoms, an individual may benefit from learning DBT in combination with other therapy modalities.

What is the 4 missed rule in DBT? ›

In DBT, if you miss four consecutive individual sessions or four consecutive DBT skills group sessions, you are discharged from the program. This is based on the idea that DBT can only work if a person is coming to treatment.

Can I do DBT on my own? ›

Can You Do Dialectical Behavior Therapy On Your Own? DBT is complex, and it's generally not something that people can do on their own without the guidance of a trained therapist. However, there are some things you can do on your own to help you develop new coping skills.

Who is a good candidate for dialectical behavior therapy? ›

They include:
  • Personality disorders, including borderline personality disorder.
  • Self-harm.
  • Post-traumatic stress disorder.
  • Bulimia.
  • Binge-eating disorder.
  • Depression.
  • Anxiety.
  • Substance use disorder.

What are the four skills of DBT therapy? ›

At its core, DBT helps people build four major skills:
  • mindfulness.
  • distress tolerance.
  • interpersonal effectiveness.
  • emotional regulation.
Jan 25, 2019

How much does a course of DBT cost? ›

The course will cost $60 per session over 12 weeks, the total cost being $720. A 50% deposit ($360) is payable at the time of booking, and the balance ($360) is payable on the day of the first session. Please note, the deposit is non-refundable within 7 days of program commencement.

Why is DBT therapy so expensive? ›

The Intensive Training and Certification Process for DBT Therapists. Becoming a certified DBT therapist is an extensive process that requires a significant investment of time, effort, and financial resources. The rigorous training and certification process is a key factor contributing to the high cost of DBT.

Does DBT rewire your brain? ›

In sum, DBT, through neuroimaging and MRI data, has been shown to increase functioning in the parts of the brain that manage the fear response, emotion regulation, communication of that emotion internally and externally, and the ability to participate in goal-directed activity.

How much does DBT therapy cost in the US? ›

The skills groups meet for one to two hours weekly for six to 12 months, which is in addition to weekly, hour-long sessions with an individual therapist. Individual therapy may cost as much as $250 to $300 per hour, and the groups are often around $100 per hour. Not all DBT providers accept insurance.

Is DBT more expensive than CBT? ›

Cost: DBT can be more expensive than CBT due to its longer duration and the inclusion of group therapy. One cost analysis of evidence-based therapies showed that CBT was the least expensive, while DBT had the highest price tag.

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