Easy Spinach Wrap (Tortilla) Recipe (2024)

FAQs

Are spinach tortilla wraps healthy? ›

Taylor recommends choosing 100% whole-grain products whenever available. “Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.”

A tortilla is a flat bread that is unleavened (does not use yeast or a chemical leavening agent) and uses corn or wheat as its flour source. Tortillas do not contain any spices or flavors and are often smaller in size. A wrap, on the other hand, is a soft bread made with a dough that contains yeast.

Organic White Flour, Water, Sunflower Oil, Contains 2% Or Less Of: Cultured Organic Wheat Flour, Salt, Dried Spinach Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid, Soy Lecithin, Organic Guar Gum, Sodium Bicarbonate.

If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered. The Flatout Flatbread adds an extra boost of protein and fiber for the perfect on-the-go meal that will satisfy your hunger without spiking blood glucose levels.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

To perk up those wrap tortillas, brush lightly with oil on both sides, and heat in a large skillet over medium heat, turning once, until they get pliable, yeasty, and slightly toasty. This quick step will add flavor and improve the texture—even if you save your wrap for a packed lunch and don't get to eat it warm.

Fold the bottom edge of the tortilla wrap towards the center, tucking in any of the fillings you have leftover. Roll the wrap, making sure to tuck in any filling that spills out. As you reach the end, spread some sauce over the remainder of the tortilla wrap to help it seal.

They're packed with zesty spinach flavor and are high in fiber. Our spinach wrap has just 60 calories and with 2g net carbs per tortilla, they're perfect for your low carb diet.

The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables). It reduces very dramatically during cooking; a 450g bag will be just enough for two people. Read our guide on the health benefits of spinach.

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

Are tortilla wraps healthy for weight loss? ›

Corn tortillas are a surprisingly great carb for weight loss because they are naturally portion-sized, are a great source of whole grains and provide you with filling fiber. Corn tortillas are the perfect example of why weight loss doesn't mean having to eat less food, comments Bouvier.

Del Coro suggests: “Opt for whole-grain tortillas and whole-grain breads made without high-sodium additives and minimal added sugar.” When reading the Nutrition Facts label, Shapiro recommends searching for a bread or wrap “that has 3 to 5 grams of fiber per serving.”

They're packed with zesty spinach flavor and are high in fiber. Our spinach wrap has just 60 calories and with 2g net carbs per tortilla, they're perfect for your low carb diet.

However, they can actually contain more calories and fat than two slices of bread, so they aren't necessarily healthier than a sandwich. That being said, wraps are of course perfectly healthy when eaten as part of a balanced diet. Stuffing it with a range of vegetables is definitely a great lunch choice.