Creamy Pasta Soup Recipe (vegan) - Elavegan (2024)

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4.88 from 41 votes

Creamy, dreamy, comforting, and soooo delicious! If you love creamy meals, you definitely have to give this pasta soup a try. The recipe is vegan, gluten-free, and very easy to make.

Creamy Pasta Soup Recipe (vegan) - Elavegan (1)

White creamy pasta soup

I love all kind of soups, I really do, however, I really adore the creamy ones like this vegan potato soup or this white bean soup. They are just so comforting, satisfying, and delicious! Most non-vegan white cream soups contain lots of heavy cream and/or cream cheese, which makes them pretty unhealthy in my opinion.

You won’t find these ingredients in my creamy pasta soup. I used a combination of white cannellini beans and cashews to make this ‘chowder’ extraordinary creamy, healthy, protein-rich, and yummy!

Creamy Pasta Soup Recipe (vegan) - Elavegan (2)

Which other veggies can I use?

This creamy pasta soup contains different veggies such as broccoli, carrot, celery, onion, and garlic. Veggies are important for our health, and we shouldn’t forget to eat them. Furthermore, they add a nice flavor to this white cream soup.

Many kids don’t like eating veggies (which I understand because I didn’t like most veggies either as a kid) but paired with this creamy soup they won’t really taste them! You can also choose your favorite veggies, for example, zucchini or cauliflower. Sweet potato could be a great addition as well!

Creamy Pasta Soup Recipe (vegan) - Elavegan (3)

Which kind of pasta should I use for this soup?

I used gluten-free pasta for this recipe, however, you can use regular pasta instead. Any shape is fine, I really loved this curly pasta though which reminds me of lasagna sheets! So cute, isn’t it?! You can, of course, use lasagna sheets if you like.

I think tortellini would be also amazing and very tasty! If you aren’t the biggest fan of pasta, why not try making this creamy soup with gnocchi? Definitely check out my easy homemade gnocchi recipe, which is vegan AND gluten-free.

Creamy Pasta Soup Recipe (vegan) - Elavegan (4)

Creamy soup with beans and cashews

As mentioned before, I used cashews and cannellini beans to make this vegan vegetable soup super creamy and smooth. Not only will the beans add a great creaminess, but they also contain healthy plant-based protein.

If you want to make this white vegan soup nut-free then use hemp seeds! I made this noodle soup in different versions while I was recipe testing and actually used hemp seeds the first time.

Hemp seeds are lower in fat than cashews, they contain important omega-3 fatty acids and are furthermore nut-free. So they are a really great alternative to cashews. Both are delicious though!

Also, if you don’t have a powerful blender (and the cashews never really turn out smooth and creamy), don’t worry because I have the solution for you: Simply use cashew butter instead of cashews. Problem solved!

Creamy Pasta Soup Recipe (vegan) - Elavegan (5)

Easy and quick vegan recipe

This healthy vegan noodle soup is super easy to make in just a few steps. It actually takes less than 30 minutes to make this delicious recipe from start to finish. I cooked the soup on the stove, but it might be also a great recipe for the Instant Pot (I have yet to try it).

Creamy Pasta Soup Recipe (vegan) - Elavegan (6)

How to store pasta soup?

You can store leftovers covered in the fridge for up to 3 days. You will need to add more vegetable broth or dairy-free milk when reheating the soup on the stove. Freezing should work fine too, I’d recommend portioning the soup in zip lock bags. Let it thaw overnight in the fridge before reheating and serving.

Creamy Pasta Soup Recipe (vegan) - Elavegan (7)

Should you try out this creamy pasta soup, please leave a comment below, and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see your recreations.

If you love hearty vegan soups, definitely also check out the following recipes:

  • Vegan Lentil Soup
  • Mexican Pinto Bean Soup
  • Vegan Broccoli Cheese Soup
  • Creamy Vegan Ramen Recipe
  • Easy Veggie Stew Recipe
  • Thai Coconut Curry Soup
  • Creamy Vegan Lasagna Soup
  • Vegan Corn Chowder
  • Creamy Cauliflower Soup

Creamy Pasta Soup Recipe (vegan) - Elavegan (8)

Creamy Pasta Soup Recipe (vegan) - Elavegan (10)

Creamy Pasta Soup

Author: Michaela Vais

This creamy pasta soup contains only wholesome plant-based ingredients, is easy to make, and delicious! It's made with cannellini beans and cashews. The recipe is vegan, gluten-free and can be made nut-free.

4.88 from 41 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course, Side, Soup

Cuisine German

Servings 4

Calories 463 kcal

Ingredients

For the soup:

  • 1 large (225 g) carrot peeled and chopped
  • 1-2 stalks (75 g) celery chopped
  • 7 oz (200 g) broccoli florets
  • 1/2 tbsp oil
  • 1 medium onion diced
  • 4 garlic cloves minced
  • 5-6 cups (1200-1400 ml) vegetable broth
  • 2 tsp onion powder
  • 2 tsp Italian seasoning
  • 1-2 tsp ground lovage (Maggi herb) (optional)
  • Salt and pepper to taste
  • 7 oz dry (200 g) pasta (I used gluten-free)
  • Fresh herbs to garnish

Cashew-Cannellini Cream:

  • 1 (15 oz) can white cannellini beans or any other white beans (drained and rinsed)
  • 1/2 cup (75 g) cashews soaked (see notes)
  • 1 1/2 cups plant-based milk
  • 1 tbsp lemon juice
  • 1/4 tsp salt

Instructions

  • You can watch the video in the post for visual instructions.

    Soak cashews for a couple of hours OR boil them for 20 minutes in water until they are soft. Once the cashews are soft, transfer them to a blender, add the cannellini beans, the plant-based milk, lemon juice & salt and blend on high speed for about 2 minutes or until super smooth and creamy. Set aside.

  • For the soup: Heat oil in a large pot over medium heat, add the onion, all veggies and fry for about 4 minutes. Then add the garlic, the spices and cook for a further minute.

  • Add in the veggie broth (I first used 5 cups but had to add another cup later). Bring to a boil and then reduce the heat.

  • Now add the cashew-cannellini cream and stir. Let the soup simmer for about 6-8 minutes.

  • Finally, add dry pasta of choice and let the soup simmer for about 8-10 minutes, or until the pasta is al-dente (check the package instructions). Stir frequently!

    If the soup is too thick, either add more veggie broth or plant-based milk!

  • Taste and adjust seasoning. You will most likely need to add more salt! Garnish with fresh herbs, Vegan Parmesan Cheese, and enjoy!

Notes

  • For a nut-free version, simply use 75 grams of hemp seeds!
  • If you love pasta and soup, you might also like my Vegan Lasagna Soup.
  • Recipe serves (at least) 4. Nutrition facts are for one serving.

Nutrition Facts

Creamy Pasta Soup

Amount per Serving

Calories

463

% Daily Value*

Fat

13.8

g

21

%

Carbohydrates

60

g

20

%

Fiber

13

g

52

%

Sugar

10

g

11

%

Protein

18.9

g

38

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

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Creamy Pasta Soup Recipe (vegan) - Elavegan (2024)

FAQs

What makes soup more creamy? ›

Add Something Creamy

Possibilities include cream, coconut milk, yogurt, or even pureed avocado. If you choose coconut milk, be aware that it will impart a sweet, coconut flavor, which might not be right for every soup. Yogurt will add tanginess.

Does milk make soup creamier? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

How do you thicken soup without milk or cream? ›

  1. Nut/seed butters– For the right soup, a couple of big spoonfuls of peanut, almond or cashew butter thicken and add a great depth of flavor. ...
  2. Mashed potatoes – It's a great way to use up leftovers too! ...
  3. Cooked, blended veggies– Just like the mashed potatoes, give them a blender whirl.
Oct 17, 2023

How do you liven up vegetable soup? ›

A little tomato sauce, garlic, salt, and bay leaves while cooking was Patty's recommendation. Barbara said, “I add a beef billion cube, oregano, basil and garlic.” That would definitely spice up the soup. The bullion usually adds a lot of sodium so you get a lot of salty flavor. “Six pepper, sparingly”, Laureen said.

Is it better to thicken soup with flour or cornstarch? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

Does adding heavy cream to soup make it thicker? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

What is a good substitute for cream in soup? ›

Milk and cornstarch

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

When should I add cream to soup? ›

If you started the soup with broth, stock or water, I would wait until the end to add the cream. You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly.

What happens if you add milk to soup? ›

To balance flavors: Milk can help to tone down the acidity in soups, making them more palatable. To enrich the broth: Adding milk to soups can increase their nutrient content, particularly if you use whole milk. To thicken the soup: Milk can also help to thicken soups, making them more filling.

What is a vegan substitute for heavy cream in soup? ›

Coconut milk: Coconut milk is a popular vegan alternative to cream, as it has a rich, creamy texture and a mild flavor that can be used in a variety of dishes. It can be used as a cream substitute in soups, curries, sauces, and desserts.

What is a vegan substitute for cream in soup? ›

The 5 Best Vegan Substitutes for Heavy Cream
SubstituteWhat We Add to ItHow We Like to Use It
Coconut Milk*no additional ingredients needed (details below)Sweet
Hemp MilkCornstarch or Silken TofuSavory
Oat MilkCornstarch or Vegan Butter or Tofu or Olive OilSweet/Savory
Soy MilkOlive Oil or Silken TofuSavory
1 more row
Nov 5, 2022

What is vegan heavy cream? ›

Silken Tofu + Plant Milk

Tofu is an absolute staple for vegan cooking and baking. And silken tofu plus a bit of plant milk makes a great alternative for heavy cream. Blend 8 oz of silken tofu with ¼ cup of plant milk until smooth. This can be added to soups, sauces, pastas and more!

Can you use Worcestershire sauce in soup? ›

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.

What spice adds flavor to soup? ›

"Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says.

What is used to thicken most cream soups? ›

Soup Thickening Method: Cornstarch Slurry

About this method: One of the most common ways to thicken sauces and soups is with a starch-based slurry, and cornstarch is a popular choice. Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient.

What adds richness to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says.

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