12 Hearty Soup Recipes That Will Warm You Up (2024)

FAQs

What is a thick hearty soup called? ›

A potage is a category of thick soups, stews, or porridges, in some of which meat and vegetables are boiled together with water until they form a thick mush. Bisques are heavy cream soups traditionally prepared with shellfish, but can be made with any type of seafood or other base ingredients.

A hot bowl of soup is sure to warm you right up, even when the thermometer has dipped into the negative numbers. Hot soup warms your body from within, giving you a core warmth that's sure to spread to every part of your body. There's a reason they call winter soup season!

Many soups contain whole foods that are full of fiber, which helps improve gut motility and regulate bowel health. Soup's warm, liquid consistency also helps stimulate your body's digestive tract, making it an excellent appetizer before eating heartier foods.

Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.

Thick soups are classified depending upon the type of thickening agent used: purées are vegetable soups thickened with starch; bisques are made from puréed shellfish or vegetables thickened with cream; cream soups may be thickened with béchamel sauce; and veloutés are thickened with eggs, butter, and cream.

Warmth from the Inside Out

A nice hot soup can help raise your body temperature, making it easier to keep those fingers and toes comfortably warm.

Even the warmth of chicken soup can help. Drinking the liquid and inhaling the vapors increase the temperature of nasal and respiratory passages, which loosens the thick mucus that often accompanies respiratory illnesses. Compared with hot water alone, studies show chicken soup is more effective at loosening mucus.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too!

Can you just eat soup everyday? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

When your sweat naturally evaporates, your body becomes cooler than before. This effect is even more noticeable when eating a spicy soup, as spicy foods like peppers can cause you to sweat, making your body cooler. For this reason, hot soups like Mexican street corn soup are perfect for the heat.

Thick Soups. There are two kinds of thick soups: cream soups and puree soups. In general, cream soups are thickened with a roux or other starch, while puree soups rely on a puree of the main ingredient for thickening.

The two kinds of thick soups are cream and pureed soups. Most pureed soups are thickened by the vegetable being pureed. The starches in the pureed vegetable aids in the thickening of the soup. Cream soups tend to have a roux.